zucchini

vegetarian bi-bim-bap

by Heguiberto on December 2, 2011

I’ve wanted to make bi-bim-bap at home forever but have always been put off by the amount of work involved. All that chopping, individually cooking everything then assembling the dish seemed monstrously time-consuming and a bit annoying. The bi-bim-baps I’ve had at Korean restaurants are all served in one of those really hot stone pots (dolsot). Often you just crack a raw egg over the dish, mix all the lovely ingredients together and enjoy. The egg cooks perfectly in the hot pot and the rice at the bottom forms this marvelous toasted crust of which I’m particularly fond. Delicious!

colorful and flavorful vegetarian bi-bim-bap

colorful and flavorful vegetarian bi-bim-bap

I remember as a kid every now and then my mother would burn her rice and get super upset about it. What to her was a disaster to me was a treat because I loved eating the slightly burned and smoky crust. Anytime I eat bi-bim-bap I feel that there is somehow a bit of Brazil in the dish.

I regard bi-bim-bap as a version of paella or pilaf. All of them are rice dishes mixed together with other ingredients. Here are some other recipes for it: here, here and here.

fern brake

fern brake

My dish calls for what to me is a novel ingredient, fern brakes. I found these dried and rehydrated at my local Korean market. I bought both types but since they need to soak overnight, I used the rehydrated ones. They have a lovely tea-like aroma and mild flavor, somewhat like subtle fiddlehead ferns.

To make this vegan, simply leave off the eggs.

vegetarian bi-bim-bap

1½ cups Thai Jasmine rice
3 small zucchinis – julienned with a bit of salt sprinkled over
2 medium carrots – julienned
1 cup broccoli florets
2 bunch spinach
3 eggs
½ red bell pepper – julienned
½ orange bell pepper – julienned
1 container brown beech mushroom
1 cup of soy bean sprouts (nato sprouts)
1 cup fern brakes
1lb firm tofu cubed
8 cloves garlic minced/smashed
2 heaping tbsp Gochujang hot pepper paste
3 tbsp rice vinegar
1 tsp sugar
1 tbsp soy sauce
olive oil
toasted sesame seed oil
sea salt

To make the rice:

Add 1 tbsp olive oil to a saucepan on temperature high. Add rice and give it a good stir. Add 2½ cups of water, stir again. Bring to a boil, stir again. Reduce heat to simmer for about 15 minutes, until water has been absorbed. Remove from heat let it rest, lid on for another 15 minutes.

To prepare veggies:

slicing all the veggies for vegetarian bi-bim-bap

slicing all the veggies for vegetarian bi-bim-bap

All veggies must be cooked separately.

Bring a pot of water to a boil. Drop in broccoli florets and cook for a minute or so. Transfer to a bowl.

Drop in spinach and let it blanch for a minute or so, transfer to a colander, allow it to cool down a bit. Squeeze to remove as much water as possible.

Using the same saucepan add soybean sprouts and a dash of salt and cook for 10-12 minutes. Strain and squeeze to remove water.

Add 1 tsp of olive oil to a skillet, 2 cloves of garlic minced and sauté until aromatic. Add bean sprouts and cook for few minutes. Season with one tablespoon of soy sauce and ½ tsp sesame oil. Set aside.

Wipe skillet and return to burner. Add 1 tbsp olive oil, 2 garlic cloves minced and mushrooms. Sauté mushrooms on high heat for a couple of minutes. Sprinkle with some salt, cover the pan and let the mushrooms sweat. Set aside.

Wipe Skillet with a paper towel. Add ½ tsp of olive oil, 1 clove of minced garlic and sauté. Add spinach and cook for another minute, season with 1 tsp of soy sauce. Set aside.

Wipe skillet off again. Add ¼ tsp olive oil. Drain zucchini; add to skillet and sauté for 1 minute. Set aside.

Repeat process, this time with no oil with peppers and carrots.

Return skillet to stove. Add 1 tsp of olive oil, 2 cloves of garlic minced, cook until aromatic. Drop in fern brakes and sauté for a couple of minutes, towards the end add 1 tbsp soy sauce and 1 tsp of sesame oil. Set aside.

layering some of the veggies over the rice

layering some of the veggies over the rice

adding the soy bean sprouts to the bi-bim-bap

adding the soy bean sprouts to the bi-bim-bap

To prepare pepper sauce:

Meanwhile, mix rice wine vinegar, 3 cloves of garlic minced and Goshujang pepper paste together. Once all mixed it should have the consistency ketchup. Taste it and adjust flavors if necessary. Look for spice, sweet, umami and sour flavors. The paste will be used as a condiment to the Bibimbap at the table.

To assemble dish:

Add a few drops of sesame oil to a non stick paella pan. Using a paper towel rub oil all over its surface including border. Add cooked rice and press with a spatula, making sure the surface and borders are filled. Cover, bring temperature to high and cook for about 10 minutes. This is where rice develops the smoky, brown, nutty slightly burned crust.

Time to assemble the dish! Place cubed tofu in the center over the toasted rice; arrange mounds of each of the ingredients interchangeably along the border, forming a kind of flower pattern. Cover and let it warm through. Serve with fried egg sunny side up and dollops of Goshujang sauce on top of everything. The flavors are out of this world!

rewarming everything before serving

rewarming everything before serving

You can serve this dish with banchans, or side dishes, like pickled cucumbers or/and kimchi. I was going to serve both but forgot to bring the kimchi to the table.

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Mediterranean inspired tempeh sandwich

I made this sandwich last week because I wanted to use tempeh in a different way than deep-fried with Seventies brown sauce or with Southeast Asian flavors. Not sure whether it was going to taste good, this was what turned out to be a successful experiment. I love tempeh, so I’m thrilled with the results. This is a breeze to make; it’s very tasty and nutritious, too. Just give it a try!

some key ingredients for Mediterranean inspired tempeh sandwich

Mediterranean inspired tempeh sandwich

1 square block of tempeh, sliced horizontally to form large thin “patties”
2 tbsp canola oil
Salt
1 square roasted garlic/parmesan flavored Ciabatta, sliced horizontally to form a sandwich shape, inner part toasted in the oven
½ ripe Hass avocado
1 zucchini, sliced thin
½ eggplant, sliced thin
Slices of ripe heirloom tomato
1 red bell pepper
Handful of mache greens
3 tbsp sundried tomato pesto
3 tbsp goat cheese (Chavrie)
Juice from a couple of Mexican limes
Black pepper
Jalapeño slices en escabeche (optional)

Turn oven to 435F and roast red bell pepper until blackened and about to collapse. Remove from oven, transfer to a paper bag and let it cool down for about 15 minutes. The paper bag sweat will help you remove the skin form the pepper. Peel skin away then discard ribs and seeds. Lay on a paper towel to drain.

some refreshing vinhos verdes

Toss zucchini and eggplant with a bit of salt, pepper and olive oil. Grease a large pan with olive oil. Lay thin slices of eggplant and zucchini on. Bake/Grill for about 2-3 minutes per side. Remove from oven and let cool down.

Using a skillet pan-fry tempeh for about 3-4 minutes on each side. Sprinkle with salt and set aside.
Toast Ciabatta.

To assemble the sandwich:

Spread goat cheese on one side of bread and sundried tomato pesto on the other side. Pile a slice of tempeh, avocado, eggplant, tomato, zucchini, roasted red pepper, mache, jalapeño on bread. Sprinkle with black pepper and a squirt of Mexican lime juice. Top with the other half of the bread. Using a bread knife cut sandwich in a triangular shape. Serve.

We had this sandwich with two refreshing Portuguese Vinhos Verdes. The first was 2008 Quinta da Aveleda and the second one was 2006 Trajarinho. Both were a bit effervescent and dry with aromas of peach, apricot and minerals.

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We had a bunch of fresh summer squash and fava pods sitting in the fridge the other day. The fava had been there for a while. You know how labor intensive preparing some veggies can be. Think for instance of artichokes. Fava is equally time-intensive though you’re less likely than with artichokes to poke or cut yourself preparing these.

zucchini and yellow squash stuffed with fava beans

As a result, at home, no matter how fresh these veggies start out, by the time we get to them, they’ve already gone through a “dehydrating process” in the fridge: never old, but certainly not at their newly harvested best. Come to think of it, I believe that this happens more often at the end of the fava season when more less-difficult-to-prepare-options are available. In early spring we’re thrilled to see them and get away from endless beet and winter squash dishes. Perhaps it’s just the novelty of the newer summer produce rather than pure laziness? Aah, Mother Nature!

preparing fresh favas is time consuming but well worth it

Well it was an unusually cold Sunday afternoon when I made this recipe. Winter-like weather in late spring is a San Francisco specialty. But I’m always one for turning lemons into lemonade. As the oven warmed the kitchen, the amazing aromas made everything cozier. The end result was fabulous, too.

zucchini and yellow squash stuffed with fresh fava beans

5 zucchini
5 yellow squash
35 pods fresh fava bean (1 cup shelled)
2 slices white bread, crusts removed
¼ cup soy milk
4 tbsp breadcrumbs
4 leaves fresh basil, julienned
1tsp chopped fresh thyme
2 garlic cloves, chopped
4 tbsp parmesan cheese
4 tbsp grated cheddar cheese
Sprinkles of crushed red pepper
Sprinkles of fresh black pepper
Olive oil

Bring a big pot of lightly salted water to a boil. Add squash and cook for about 4-5 minutes. Remove and let them cool down. Cut squashes in halves lengthwise. Carve halves into canoe shapes by removing inner parts of each half squash. Chop removed parts of squash fine and reserve.

squash are stuffed and ready for the oven

Remove fava beans from pods. To remove membrane around beans, cook them for 3-4 in the same boiling water used for squash. Transfer fava to a bowl to cool. Remove membrane that covers the beans.

Pre-heat the oven to 380F.

Soak bread slices in soy milk for 5 minutes. Squeeze to remove excess milk. Place bread in a bowl with reserved chopped squash, parmesan cheese, thyme, garlic, basil, bread crumbs, peppers, salt and olive oil. Mix with a spatula. Adjust flavors. Stuff each squash half with the mix. Sprinkle with cheddar, more black and crushed red peppers and a drizzle of olive oil. Bake for about 40 minutes or until tops are golden brown.

fava stuffed zucchini and yellow squash with a variation of crunchy avocado salad

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oven-baked potato, tomato and zucchini

oven-baked potato, tomato and zucchini

Potato au gratin is delicious but it packs a whole load of calories and starch. So instead of making it from just potatoes with loads of dairy, why not interspersing the layers with tomato and zucchini? That’s what we had for dinner this week with red butter lettuce dressed with a simple Dijon mustard vinaigrette and a sautéed piece of tempeh. A Perfect Meal! My potato dish turned out tasty but it would have tasted even better if I had used fontina cheese on top or perhaps just a sprinkle of parmesan cheese. Instead I tried a cheddar cheese made with goat’s milk which was a bit strong. I’m still so in love with Goat Song that I couldn’t help myself! Other than that, the dish was superb. After you’ve tried this you’ll also be singing “Viva la pappa col pomodoro” or “Long live potato with tomato!”

Oven-baked Potato, Zucchini and Tomato

Ingredients:

slicing vegetables

slicing vegetables

1 lb mixed egg-sized potatoes (golden, purple, red)
1 lb zucchinis
6 ripe roma tomatoes
4 sprigs of fresh thyme
1 large onion
3 minced garlic cloves
Olive oil
Salt
Pepper
1/3 cup cheese (cheddar, fontina, gruyere)

How to:

Slice onion thinly and sauté with garlic and some olive oil till translucent. Spread evenly on the bottom of a baking tray. Slice potatoes, zucchinis and tomatoes about the same thickness: you can use a mandolin if you have one handy. Lay slices of potato, tomato and zucchini in alternating and overlapping rows in a single layer over onions. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Bake at 350F for about 50min or until potatoes are soft. Add cheese on top and bake till cheese is slightly browned. Bon appétit!

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feta zucchini borek

by Heguiberto on July 21, 2009

finished feta zucchini borek

finished feta zucchini borek

For the Macedonian party we had the other day I made borek. This classic dish also goes by börek or burek depending on the nationality of origin. Aleks introduced me to it the last time we went over for BBQ at his place and I fell in love with it. It was lightly pan fried and had a filling made with feta cheese, leek and spinach…scrumptious flavors! Borek and spanakopita are sort of similar in the way they are made. Aleks told me borek normally requires a filo pastry that is a littler thicker than the filo we find in shops here. I tried to buy the thick one but could not find it. I ended up using the regular filo dough in my borek recipe. It worked out pretty well. Filo dough is very fragile and dries out fast once the package has been opened. So do follow the instructions on the box regarding handling those sheets!

For this recipe I use about 30 sheets. That corresponds to about one box. You may lose some of them during the borek assembly process due to tearing or breakage. That’s o.k. By the way did I mention that this is super labor intensive? It is! Also I needed an assistant for the actual stuffing and rolling of the borek because it was very messy.

Feta Zucchini Borek

Ingredients:

1 box of filo sheets brought to room temperature
4 grated zucchinis or about 5-6 cups
1/3 cup of chopped fresh dill
2/3 cup good feta cheese in crumbles
1 tbsp Hungarian paprika
A good pinch of cayenne pepper (depending on how spicy you like it)
Red pepper flakes to taste
½ tbsp freshly ground black pepper
½ tbsp Kosher salt
1 whole egg, plus 1 egg white lightly beaten
½ cup low fat plain yogurt
4 tbsp olive oil

brushing yogurt dressing over borek prior to baking

brushing yogurt dressing over borek prior to baking

How to:
Add to a bowl grated zucchini, dill, feta cheese, paprika, cayenne, red pepper flakes, black pepper and salt. Mix with a spatula till incorporated. Taste and adjust flavors if necessary. Add egg. Mix again. Let mixture rest for approximately 20 minutes at room temperature. Transfer zucchini mixture to a strainer and squish out as much juice as you can. Reserve about ½ to ¾ cups of extracted zucchini juice. To the reserved juice, mix in yogurt and olive oil.

Pre-heat the oven to 375F. Grease a large cookie tray with olive oil.

To make the borek, think as if you were about to roll a big cigar. Lay 1 filo sheet on your kitchen counter, longer side facing you. Quickly brush it with yogurt mixture. Lay another filo sheet on top of the first. Brush it again with more of the yogurt mixture. Place a small amount of the zucchini filling on one long end of the brushed filo (you should have about 7 portions) Roll it into a long tube or cigar. Transfer the cigar to your cookie tray and roll it in such a way to take a shape of an electrical coil. Repeat the process another until you run out of filling. For each additional roll, wrap it around the center, first one to make a large wheel shape. After the borek is completely formed, pour/brush the remaining yougurt mixture over the top. Drizzle a little more olive oil over the finished pie.

Bake until golden brown, about 45 to 55 minutes. Remove from oven. Let it cool. Transfer to a serving platter, cut and serve.

Our friend Daniel liked it so much that he said he could eat this borek for breakfast, lunch and dinner without ever getting tired of it. I take it as a compliment! Cheers.

serving borek family style

serving borek family style

recovering from making the feta zucchini borek

recovering from making the feta zucchini borek

Charles de Gaulle – “The better I get to know men, the more I find myself loving dogs.”

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fresh zucchini pasta

by Stevie on July 7, 2009

Greek or green zucchini

Greek or green zucchini

This is a simple pasta dish that takes about fifteen minutes to make and is always tasty. I originally got it from an Italian cookbook, maybe “Marcella Cucina,” though I can’t quite recall now. The original has a can of tomatoes in the sauce with the zucchini added at the last minute. Hegui didn’t like the tomatoes or the fact that the zucchini wasn’t that cooked. This modified version is much more subtle in flavor, particularly if you leave out the basil and olives. To me it tastes like Springtime. Enjoy!

Fresh Zucchini Pasta

5 to 6 medium zucchini
3 cloves garlic, peeled and lightly crushed
1 tsp. salt
¼ cup extra virgin olive oil
crushed red pepper to taste
black pepper to taste
6 fresh basil leaves, cut in fine strips (optional)
12 kalamata olives cut in halves (optional)
1 package long pasta like linguini, cooked per package directions
Parmesan cheese to taste
splash of finishing olive oil

Cook pasta per directions. While pasta cooking, shred zucchini in food processor. Add olive oil, garlic, salt and peppers to large pan. Saute for a minute or two until can smell aroma of garlic. Add zucchini and stir until begins to wilt and release some liquid (about five minutes). Remove garlic cloves. Toss in pasta and basil and/or olives if using. Serve family style or plate individually. Sprinkle with cheese and finishing olive oil.

finished fresh zucchini linguini

finished fresh zucchini linguini

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