fenugreek

I love palak paneer, that Indian dish of spinach and cheese, but every time I go to Indian restaurants I tend to stay away from it. There’re a couple of reasons. The first is that the color of the dish scares me a bit. So often, the spinach has that uninviting rusty grayish green shade that says, “I’ve been sitting here forever waiting for you to order me.” Not good.

palak tofu or Indian pesto with tofu

palak tofu or Indian pesto with tofu

But don’t get me wrong on this. Usually, I find that most types of curries, including the ones I make at home, taste even better after they get some rest. Somehow the flavors intermingle more harmoniously. Not so with palak paneer. I don’t think that it improves with rest: it just discolors.

My second “issue” is the ghee. Restaurants are very fond of that ingredient, which I know is extremely popular in India, too. But not for me. I get indigestion when I overindulge. I’m just not used to so much butter. It is true that palak (spinach) and paneer (Indian cheese) are a bit bland by themselves. And ghee does have flavor. But come on. Indian cuisine is so rich with spices, isn’t there something else that might spare my stomach and waistline?

On my quest to find the ‘ideal’ spinach curry I bumped into this interesting blog, and this other one, and this one. Then I improvised.

I think I finally nailed it. The recipe is healthy, nutritious and completely vegan. Here paneer was replaced with firm tofu, ghee was substituted with olive oil and to add creaminess and thickness, I added ground cashew nuts. We had it with carrot and cumin flavored basmati rice, minus the carrots. Steven thought it sort of resembled Italian pesto based on the ingredients and preparation method, hence my alternate name.

palak tofu or Indian pesto with tofu

1 large container of fresh spinach, leaves only (1lb)
3 jalapeño peppers, seeds partially removed, chopped
2 tbsp dried fenugreek leaves
1 container firm tofu, cubed
1 medium white onion, cubed
3 ripe Roma tomatoes
¾ tsp grated/ground fresh ginger
5 tbsp minced cilantro
¾ tbsp grated/ground garlic
½ tsp cumin seeds
3 tbsp olive oil
4 tbsp raw cashew nuts
Kosher salt to taste

Add 1 tablespoon olive oil to a pot on high. Add jalapeño peppers and sauté until soft. Add spinach and continue sautéing until wilted and volume reduced to about ¼. Set aside.

Bring a medium pot of water to a boil. Cut top of tomatoes off and make a cross incision at the other end. Plunge them in hot water and remove when skin curls. Let tomatoes cool down a bit, peel skins off and cut into cubes. Set aside.

Add some salt to hot water used to skin tomatoes, pour it over tofu and let it soak for about 10 minutes. Drain on paper towel. Add two tablespoons of olive oil to a skillet and gently toast/sauté the tofu cubes. Turn the heat off and keep it warm.

Place cashews in a skillet and toast them for a couple of minutes without burning them. Add to food processor and grind to a paste. Add sautéed spinach/jalapeño pepper mix, cilantro and fenugreek. Continue processing to a paste. Set aside.

sauteing tofu and preparing palak sauce

sauteing tofu and preparing palak sauce

Meanwhile heat remaining olive oil in pan, add cumin and toast until aromatic. Add ginger and garlic, stirring until raw smells are gone. Toss in onion and cook until translucent. Add spinach mix, salt to taste and cubed tomatoes, stir to combine and simmer for 10-15 minutes. Keep stirring to prevent sticking.

Either gently fold in tofu or plate it as we did here. Serve with rice.

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This recipe is a take on stuffed cabbage drama, the delectable Macedonian stuffed cabbage dish our friends Aleks & Christian taught us to make in 2009, right before their move back to New York. Of course, that was the original drama: their relocating back East. And the fact that there were five chefs in our tiny kitchen added to the excitement. We miss you guys!

vegan stuffed cabbage

vegan stuffed cabbage

In his recipe, Aleks used preserved whole leaf cabbage, which, for some reason, is not easy to come by here in California. Maybe we’re too far from Eastern European? They gave us a whole jar as a going-way gift when they moved. The brand is Zergüt. They are purveyors of Eastern European foods as well as Greek and Indian. I think their things are pretty good, so if you bump into any give them a try.

Aleks mentioned that the stuffed cabbage “drama” can be made using fresh or preserved cabbage, or a mix of both. Since I still had that single jar of the preserved I got from them, I decided to go with the mixed method.

I changed the original recipe a bit. For instance I rinsed the preserved cabbage to get rid of the salt and the excessive kraut flavor, not that there’s anything wrong with that. I just wanted to make it a bit milder.

To prepare the fresh cabbage leaves for stuffing, I followed the excellent advice of a great food blog, whose name, unfortunately, I don’t remember and forgot to write down. This blog recommended steaming the whole fresh cabbage after removing the core with a knife. That allows you to easily peel the leaves free (though they’re hot, so watch your fingers).

This turned out to be really good. We loved it the first night. We brought some leftovers to our dear friend, John’s, the next day and we all enjoyed them again. The leftover-leftovers proved to be super the following day, too. For sure I shall be making more of this once we get the kitchen back in its groove again.

vegan stuffed cabbage

1 jar preserved whole cabbage leaves (sauerkraut)
1 medium to large head of fresh cabbage
1 medium onion, chopped
2 cups Thai jasmine rice
½ tsp dried fenugreek leaves
1 cup broken raw cashew nuts
1 cup soy protein
1 can Roma tomatoes with juice (24oz)
1 tbsp paprika
5 fronds Italian parsley
Fresh black pepper to taste
Kosher salt to taste
3 fresh tomatoes, cut into slices
½ lemon, juiced (or more)
1 green bell pepper, chopped
~2 cup hot lightly salted vegetable broth or just plain water
5 tbsp extra virgin olive oil
3 whole scallions, chopped

steaming the fresh cabbage

steaming the fresh cabbage

beautiful steamed cabbage leaves ready for stuffing

beautiful steamed cabbage leaves ready for stuffing

Soak soy protein in hot water for about 10 minutes. Rinse in cold water and squeeze out as much water as possible. Set aside.

Place 3 tablespoons of olive oil in a stockpot. Add onion and cook until translucent. Add soy protein, paprika, salt, black pepper, cashews then sauté for a couple of minutes. Add rice and continue sautéing for another minute or so. Add canned tomato with juices along with ½ cup of water. Bring temperature to a boil and then reduce to simmer for about 5 minutes, just as so to parboil the rice. Stir every minute or so to prevent burning and sticking. Set aside with lid on for all juices to be absorbed.

filling the base of a heavy pot with veggies prior to adding stuffed cabbage prevents sticking

filling the base of a heavy pot with veggies prior to adding stuffed cabbage prevents sticking

beginnning to layer the stuffed cabbage

beginnning to layer the stuffed cabbage

more layers of stuffed cabbage

more layers of stuffed cabbage

boiling the veggie broth after stuffed cabbage have all been added

boiling the veggie broth after stuffed cabbage have all been added

Rinse and drain preserved cabbage, reserving a couple of tablespoons of the preserving liquid to pour over the rolled cabbage later on.

Meanwhile cut the core of the fresh cabbage off from its base using a pairing knife. Remove any wilted or damaged outer leaves. Place trimmed cabbage in a steamer and steam for about 12 minutes. Carefully peel outer leaves off and set aside. They should be large enough to roll up with stuffing. With mine I was able to stuff about ¾ of the cabbage.

Trim the leaves a bit by cutting off the bumpy part next to the stem to allow them to flatten better.

Using a large heavy pot, fill the bottom about an inch with leftover fresh and a leaf of preserved cabbage that you’ve chopped. Scatter tomato slices, green pepper, and scallions over cabbage. Lightly season with salt and pepper. Drizzle about a tablespoon of olive oil over top.

Build your stuffed cabbage by flattening the leaves on a cutting board. Then add a tablespoon or more of the rice mix in the center of each leaf, depending on its size. Fold it like you were rolling a cigar or making a burrito, tucking the sides in. Place it carefully, folded side down at the bottom of the pan. Repeat process with remaining leaves. Pack them tightly in the pan, trying to alternate between fresh and preserved cabbage. Pour hot broth and reserved kraut juice over stuffed cabbage, add parsley, drizzle with remaining of olive oil. Bring to a boil, cover and simmer for a half hour. Let stand 10-15 min before serving. Despite all the steps I find making this is a breeze. So give it a try sometime and let us know what you think. Cheers!

wonderful platter of vegan stuffed cabbage

wonderful platter of vegan stuffed cabbage

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This is another delicious recipe I have adapted from the wonderful cookbook, Ajanta: Regional Feasts of India. I served it recently with a mouth-watering Kashimiri eggplant dish, badal jaam featured here back in June.

aloo gobhi matar with dried fenugreek leaves

aloo gobhi matar with dried fenugreek leaves

I picked this recipe because we bought a head of cauliflower and inadvertently left it at the back of the fridge for almost a week. It was still perfect though it needed to be used ASAP. In my opinion, fresh is always best!

We enjoyed the dinner in the company of our friend, Gordon, who was visiting from the Big Apple and our sometime-guest blogger, Jasmine T. I always make sure I include Jasmine for dinner whenever I make Indian as, like me, she loves it.

The dish turned out great. And the leftovers tasted even better the following day. Next time I make this dish I will prepare it a day ahead and just warm it through before serving. Somehow the flavors marry better with some time getting to know one-another.

aloo gobhi matar with dried fenugreek leaves

1 head cauliflower, cut into small florets
4 small white or Yukon gold potatoes, cut in approx. ½ inch cubes
1 cup garden peas, fresh or frozen
6 tbsp olive oil
1 tbsp ground fresh ginger
6 cloves garlic, minced
5 ripe Roma tomatoes, run though food processor
1 tbsp ground cumin
1½ tbsp ground coriander
1 tsp cayenne pepper or other ground hot chili
1 tsp ground sweet paprika
1 tsp turmeric powder
kosher salt to taste
3 tbsp dried fenugreek leaves, crushed into powder
1 tsp tamarind paste or juice of 1 lemon
1 tsp amchur powder
3 tbsp chopped fresh cilantro leaves for garnishing

Steam potatoes for about 10-12 minutes. Remove from steamer and set aside. Add one tbsp olive oil to a non-stick pan and cook cauliflower at low heat for about 10-12 minutes. Don’t burn it. Add a few tablespoons of water during the process to prevent sticking. It should have an ‘al dente’ texture. Remove from heat and set aside.

Add remaining olive oil to the same pan. Bring temperature to high and sauté garlic and ginger for about ½ minute or so. Add onion and continue cooking, stirring frequently until soft and translucent. Don’t brown the onion. Pour tomato purée into pan and continue cooking for a few more minutes just to allow some of the juice to evaporate. Add cumin, coriander, cayenne, paprika, turmeric, amchur, salt and stir for a few seconds to form a paste. The consistency will be similar to a ‘roux’.

Gently fold cooked potatoes and cauliflower into tomato spice mixture. Add a cup of water, stir, cover and cook on low temperature, stirring occasionally for about 15 minutes. Towards the last 4 minutes of cooking, add peas and tamarind. Complete cooking then remove from heat and let it stand, uncovered for about 10 minutes. Transfer to a serving platter. Sprinkle with cilantro and you are done! This dish is really tasty.

Obs: I prefer toasting and grinding my own coriander and cumin. It tastes infinitely better.

Here’s a funny video with another take on aloo gobhi:


just for fun:  Clarence at rest

just for fun: Clarence at rest

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This recipe was adapted from VegNews, a vegan magazine I got for free at the 26th Toronto vegetarian food fair Steven and I attended recently on a trip to Canada. It attracted my attention because it uses healthy ingredients that I happen to love: bulgur, black-eyed-peas and kale. It also requires a homemade spice mix which I enjoy preparing. Toasting, mixing, and grinding spices fill the house with magical aromas.

Mediterranean bulgur black-eyed-pea pilaf

Mediterranean bulgur black-eyed-pea pilaf

The original recipe calls for a coarser bulgur than I had. Since I didn’t want to go shopping for that special bulgur last minute, I made do with what was there. The dish tasted great though it didn’t turn out as fluffy as I expected. I’m sure that’s due to the bulgur. When you try this recipe use the coarser type. The VegNews recipe doesn’t call for toasting the spices, but I did as I think that toasting brings out the flavors. The spice blend is called baharat and many countries in the Mediterranean have their own version. This one is sort of Lebanese inspired.

Mediterranean bulgur black-eyed-pea pilaf

1 cup bulgur (preferably the coarser type)
1 cup warm water or vegetable broth
1 large white onion, cut into tiny cubes
1 bunch kale or collard greens, rinsed and chopped fine
½ bunch whole scallions, chopped into thin rounds
4 tbsp olive oil
3 sweet Nantes carrots, cubed
2 cups cooked black-eyed-peas
4 tsp baharat spice mix (see below)
Kosher salt
Fresh black pepper
A few squirts of lemon or lime juice
2 ears sweet corn, cooked and broken into small pieces
several Kalamata olives

baharat spice mix

1tbsp black pepper
1½ tbsp coriander seeds
1½ tbsp cumin seeds
1 tbsp fenugreek
5 cardamom pods
1 tbsp ground ginger

Soak bulgur in liquid for about a half hour.

Add all spices for baharat mix, except ginger, to a skillet and toast for a minute to bring out their aromas. Pour spices into a grinder and pulse until powdered. Add ground ginger and pulse again. Set aside.

Add 2 tbsp olive oil to a large pan. Add onion and cook until browned a bit. Add kale, carrot, scallion and sauté until kale has wilted. Add black-eyed peas, baharat mix and bulgur. Reduce heat to low and simmer for a few minutes to warm through. Adjust flavors by adding more baharat, salt and perhaps a bit more black pepper. Transfer to a serving dish and garnish with sweet corn and olives. Drizzle with remaining olive oil. Squeeze lemon over everything.

I served this with quibebe clássico or savory winter squash with garlic and olive oil.

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grilled shrimp with black bean & mango salad is so good that you'll take photos of it, too!

grilled shrimp with black bean & mango salad is so good that you'll take photos of it, too!

Steven gave me this cookbook long ago called “Miami Spice” by Steven Raichlen (cute TV sort of name, I know!) I think that was back when we lived in Astoria. I never really paid much attention to it because most of the recipes call for the use of fruits: lots of fruits! Don’t misunderstand me! It was a thoughtful gift and all. And I do love to cook and I was unfamiliar with Southern Florida style cooking then. The book is very interesting really. It’s just that normally I don’t go for savory recipes that require fruit. I always feel that they’re too sweet for me. Pineapple doesn’t even excite me for cooking… sorry Hawaiians! :)

Well on second thought, maybe I’m being a little dramatic because tomatoes are fruits and I eat them all the time. Perhaps I’m making a false statement here. Oops another fruit that I eat in savory dishes is avocado. Oh dear, oh my!

Anyhow recently I have been trying to incorporate other fruits into my cooking. This grilled shrimp with black bean and mango salad was adapted from the above book. I‘ve made it twice and people really loved it so I decided, after some arm twisting—I really am fruit biased, to blog it. I served it with my corn sundried tomato salad most recently at a dinner party. It was a huge hit. Just look at some of the guests photographing the platter!

The recipe has been adapted to my taste, here it is:

grilled shrimp, black bean & mango salad

grilled shrimp, black bean & mango salad

Summertime Grilled Shrimp with Black Bean & Mango Salad

Ingredients:
20 large shrimp cleaned, deveined tail on
5 bamboo skewers
16 oz of black beans cooked al dente
Juice of 3-4 limes
½ bunch chopped cilantro
1/3 cup olive oil
6-8 scallions (spring onions) chopped
1/3 of a small jalapeño pepper cut ultra thin
4 medium ripe mangoes diced small
Salt
fresh black Pepper
1 tsp of dried fenugreek leaves
1 tsp ground cumin

How to:

Pre-heat grill to high: 500F or more
Marinate shrimp with 1 tsp of olive oil, salt, pepper, cumin, dried fenugreek leaves and juice of 1 lime about five minutes. Grill shrimp on bamboo skewers for about 2-3 min per side (it will burn a bit- worry not, the smoky flavor is good). Remove from skewers. Just before serving combine beans, mango, scallions, cilantro, lime juice, jalapeño pepper, salt, black pepper and olive oil. Give it a good toss, adjust salt and lime. Scatter warm shrimp over the salad and serve on a platter or individual plates. I prefer family style because it’s less food handling for me and more interaction for my guests. It makes about five servings.

shrimp, black bean and mango salad with roasted corn salad, heirloom cherry tomatoes and basmati rice

shrimp, black bean and mango salad with roasted corn salad, heirloom cherry tomatoes and basmati rice

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