Heguiberto

fava bean tempura

by Heguiberto on May 14, 2012

Since we were in rush to move to the new garden plot we weren’t able to wait for the fava beans that we planted back in November (in the old plot) to be completely ready. It takes a while for the pods to appear and then grow to a useful size. So we harvested what we could, mainly the pods growing at the bottom of plants. We were able to get a fair amount. Steven gave away some to his co-worker Ernestina. She’s my Facebook friend, so I know she sautéed them in butter, salt and garlic. Because the favas were super young you don’t need to remove the inner membrane that covers the flesh of the bean. I made some of ours exactly the same way except that I used olive oil instead of butter, added a bit of chili flakes and some cherry tomatoes for additional color. It made a great side dish.

fava bean tempura

fava bean tempura

I used the rest for this incredible fava bean tempura. I got the idea from this restaurant in town that, unfortunately, has closed now. I left the beans in the pods but since they’re very young you can treat them just like green beans. And just like them, when cooked, they’re very tender. The texture is a bit different. Fava bean pods have a white velvety layer inside that acts as a cushion for the actual bean: nature’s way of protecting the development of life? That spongy layer makes eating this tempura especially fun as when you bite into it, it almost feels like it will pop in your mouth.

Enjoy this as a side dish or snack. It matches very well with a cold beer or a crisp un-oaked white wine.

fava bean tempura

about 20 fava bean pods
1 cup plain four
2 tbsp rice flour
Kosher salt
Black pepper
1 tbsp mirin
Water
Canola oil for frying

Remove the tips and the stringy part of the pods.

Whisk together flours, salt, black pepper, mirin and enough water for the consistency of a runny pancake batter.

Add canola oil to the pan and heat to medium high. Dip individual bean pods in batter and drop them carefully in hot oil. Fry for a couple of minutes on each side. Transfer to a platter lined with paper towels. Repeat with remainder. Sprinkle some extra salt over pods as they come out of the pan. Fried food is naughty good, don’t you think? Eat responsibly :)

{ 3 comments }

I registered, um, I mean Steven took the initiative to register my name for a community garden plot after we moved to Potrero Hill in San Francisco about eight years ago. I’d wanted one for ages! But every time I looked at the SF community garden website I just felt dismayed by the number of people that were ahead of me on every list: about 50 or so. It seemed impossible. So, silly me, I just kept dreaming about growing my own veggies someday vaguely in the future. Steven’s more pragmatic. It only takes a moment to join the list, and who knows? Perhaps that’s another kind of dream. I dithered for about three years then waited for five on the list, so it was a test of patience and fortitude. Even so, it turns out that the community garden dream came true faster than I’d imagined possible.

smiling in the new plot before the work really began--my back wasn't hurting then

smiling in the new plot before the work really began--my back wasn't hurting then

the Swiss chard and flowers came with the plot--it even has some fava

the Swiss chard and flowers came with the plot--it even has some fava

We were so happy about our first plot despite its puny size. As soon as we got the green light from the garden coordinator we started digging, revolving the dirt, bringing in new top soil and uprooting weeds in that cold, sunless and wet December. Steven’s parents came for visit that month and we took them there. They were excited about it and not too long afterward, Steven’s mother, Lynda presented me with few books on organic gardening. Very cool! Thanks again for the useful gift.

right now it looks a little messed up

right now it looks a little messed up

Steven looks like a farmer here, don't you think

Steven looks like a farmer here, don't you think?

it's looking a little better now that the fence is in place and the heavy lifting is over... oops I forgot those bags of dirt

it's looking a little better now that the fence is in place and the heavy lifting is over... oops I forgot those bags of dirt

Since it was winter, the first thing that we tried to grow was French radish. They’re so cute, and crunchy, tasty and mostly sweet. The roots are white at the bottom and red at the top. You know, the pretty kind. Per package instructions, they thrive in cold weather. What the instructions failed to mention was the voracious appetite of all the birds! I was a tad upset when they were devoured before we had time to pick them. But looking at the bright side, I think we made some winged creatures happy and I truly appreciate waking up every morning to the free avian concert right off my bedroom window. It’s all good and I mean it, especially because we registered for multiple gardens and our number kept coming up!

Twin Peaks view from our plot

Twin Peaks view from our plot

some of the herbs, tomatoes and other yummies ready for planting

some of the herbs, tomatoes and other yummies ready for planting

A few months later I got a thrilling email from the community garden we wanted in the first place. When Dan, then the garden coordinator, showed us the new plot I was smitten. It was perhaps 2 to 3 times the size of the first one, in a more established garden with incredible views of the Golden Gate Bridge, Twin Peaks, the Mission and Civic Center areas of San Francisco, all an improvement. So we switched. It’s not all a bed of roses. The place is really windy. So windy that I was contemplating getting a few sheets of plexiglass to break it a bit. Over the last year we grew many different veggies. It’s incredible how fecund the land is. Right now it is dominated by fava beans. Really the place is like an unruly beard or even a small jungle. Fava beans are a delicious vegetarian source of protein. I love eating the whole young pod deep fried in tempura batter or just eating them shelled and puréed. This is my absolute favorite recipe. And now’s the time of the year to eat enjoy them. We planted the whole thing to fava both because we like the beans but also they’re supposed to fix nitrogen in the soil, thereby revitalizing it.

our new plot after all the heavy lifting and toil

our new plot after all the heavy lifting and toil

here I planted the edible pansies

here I planted the edible pansies

baby tomato plants

our baby tomato plants

We were looking forward to harvesting a lot of fava from the garden and then move on to a summer crop. But then three weeks ago during our spring garden meeting, the unimaginable happened: it was announced that one of the gardeners had surrendered her plot after moving to Oakland. Hers is one of the biggest there: about 23 feet by 11 feet. Huge! The first proposal was to split it up to allow more gardeners in. But that was voted down after someone suggested that gardeners working in larger plots would be more motivated and stable members of the community. Plus it’s sort of a reward for those who stuck it out in smaller plots, as they can transfer. Plus, from the coordinator’s point of view, more plots means more individual gardeners to ‘take care of.’ I‘ve always looked at the bigger plots with a bit of envy. I’ve been happy we ours, but more is more, right? Next to vote on was the reassignment of this large plot, number 17. I raised my hand immediately, and yippie, I got it!

The new plot is more than twice the size of our last one and probably 5 to 6 times bigger than the first. It took us two entire weekends to cut down the weeds, remove the many rocks and debris, build a new fence, replenish it with top soil, prune some bushes, redesign the plot and plant. We would come home exhausted, covered in dirt with muscle pains in places that we didn’t even know existed. That’s why our blogging has slowed down in recent weeks. We hardly had time to shop for food, let alone write about it. But it is totally excellent!!!

these are pretty

these are pretty and the bumble bees are excited, too

We preserved some of the original plants and added several more. It already had some Swiss chard, a small rosemary bush, a Buddha’s hand tree, some artichoke and rhubarb plants as well as a few herbs and flowers. We planted about eight kinds of tomato, some zucchini, Japanese eggplant, broccoli rabe and some edible flowers to attract bees and other insects.

I’m thrilled with the new plot. I’m exhausted, too. It does actually hurt having to move, though everyone knows that. Now, like farmers worldwide, I hope that the weather keeps so our plants can flourish.

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Some restaurants tend to make meat the focus of the main dish and skimp with regards to vegetable portions. How many times have you seen a huge steak served on a massive dish with a tiny portion of vegetables: something like a few minuscule cubes of carrot; a single, near microscopic broccoli floret or a lone spear of asparagus? Really the vegetables are there just for decoration.

sautéed zucchini and yellow squash

sautéed zucchini and yellow squash

When you ask for additional vegetables, or, if they’re not on the menu, request that the chef prepares a dish with veggies, the wait-staff look at you as if you come from another planet. And once again, inevitably, when the vegetable plate arrives, the portion is just as absurdly little. (And I’m not even talking about the flavor here, as most often these mini-veggies only taste like butter.) It is funny as I have always thought that vegetables were cheaper (and healthier) than meat to serve, so they’d likely improve the bottom line of any restaurant. What’s up with that?

I’m pulling your metaphorical leg here a bit, as I know the reason for this. We’re trained to ignore veggies and focus on fattening foods, especially when we dine out. How sad.

Actually this dreadful paucity of veggies happened to me the other day when we went to Zuni with friends. I was not very excited about the main course offerings, so instead, I ordered appetizers and wanted some vegetables to go with them. The waiter promptly offered to have the chef prepare a ‘special’ side of veggies for me. On the face of it that sounds really excellent, don’t you think? Well, this chef-inspired dish turned out to have maybe a half-dozen small pieces of mixed veggies, probably 4 to 6 oz total, if not less. That’ll teach me to special order.

Needless to say, when we’re home, the vegetable portions tend to be a trifle bigger, and I love it. I served this zucchini and yellow squash sauté as a side to go with halibut en papilote. It matched well with the dish, I ate a lot and enjoyed every minute of it.

sautéed zucchini and yellow squash

2 Italian zucchini, cubed small
2 yellow squash, cubed small
2 cloves garlic, minced
2 tbsp olive oil
1 shallot, minced
Black pepper
Kosher salt
Chili flakes
2 tbsp chopped Italian parsley
½ tsp minced lemon thyme

Heat up olive oil in a skillet, sweat shallot then add garlic. In goes the zucchini, yellow squash, salt, pepper, chili flakes, parsley and thyme. Toss around for about 4 minutes. Transfer to a serving dish and voilà!

{ 3 comments }

halibut en papilote

by Heguiberto on April 27, 2012

A throw back to the past? Maybe, but the thing is I had never prepared fish this way before using the actual parchment paper. It’s a snap with tin foil, but the result is not as dramatic and pretty. I made this for five people, so reduce or increase your proportions accordingly. The approach is Mediterranean but I did bake the fish steaks over carrot cumin rice which adds an Indian flare. I sort of used Mireille Guiliano’s halibut recipe from French Women Don’t Get Fat.

halibut en papilote

halibut en papilote

We at weirdcombinations were obsessed by Mireille a year or so ago, and she remains a fave. Jasmine met her in San Francsico once, if you can believe it!?! Of course, we loved the classic FWDGF! Who doesn’t really? Did you like the book about food and style over the seasons? I haven’t read the one about work, but Jasmine loved it.

Anyway, back to the fish. We had Jasmine Turner for this splendid Mireille-inspired meal. I forgot to mention it at the time, but I’m sure that she knows all about it by now. Love you, Jasmine!!

a charger with several halibut en papilote

a charger with several halibut en papilote

halibut en papilote

5 pieces of wild caught Pacific halibut
5 pieces of parchment paper, each about 13×26 inches
cumin carrot rice: double this recipe
½ cup dry white wine
4 tbsp fresh parsley, chopped fine
½ tbsp lemon zest
juice of 1 lemon
freshly ground black pepper to taste
2 tbsp butter at room temperature
chili flakes to taste
Kosher salt
1 tbsp extra virgin olive oil plus more for brushing

Mix salt, butter, tablespoon of olive oil, lemon zest, parsley, black and chili peppers together. Set aside.

Pre heat oven to 375F.

Fold each parchment paper into a 13×13 inch square. Lay one folded paper on top of another. Draw a half heart shape on top, filling as much of the paper as you can, then cut it out to form large paper hearts.

filling my heart shaped piece of parchment paper with carrot cumin basmati rice

filling my heart shaped piece of parchment paper with carrot cumin basmati rice

all set and ready to fold closed

all set and ready to fold closed

Place one heart shaped parchment paper on counter top. Brush with olive oil. Put two scoops of carrot cumin rice in the center, top with a halibut steak, smear some of the herbed butter over, and add a tablespoon of white wine. Inch by inch fold the edge of paper in such way that the folds overlap one another until you get to the “tip” of the half-heart. Twist the tip tightly to seal everything together. Repeat process with remaining portions. Put individual papilotes on baking trays and bake for about 15 minutes. Serve in paper.

{ 3 comments }

classic pan fried mahi-mahi

classic pan fried mahi-mahi

These mahi-mahi steaks were wild caught from Hawaii. I purchased them at Sun Fat in the Mission. Among the many good things about food that arrives at your table super-fresh like this fish is that you don’t need to fuss with it too much to bring out the best flavor. I always go for the classic combo of lemon, salt, olive oil and occasionally a bit of garlic. That’s it. It sounds Greek. Sometimes I grill; sometimes I just cook them on the stove top.

classic pan fried mahi-mahi

3 small, ultra fresh wild caught mahi-mahi steaks
½ tsp lemon zest
Juice of ½ lemon
Kosher salt
Black pepper
2 tbsp olive oil
½ garlic clove, mashed
3 thin slices of lemon for garnish

Season fish steaks with salt, pepper, lemon zest and garlic. Rub pieces with 1 tbsp of olive oil. Pour remaining olive oil into a large skillet on high heat. Give pan a good swirl to coat the surface. Put fish steaks in and cook for about 3 minutes on each side. Finish by squeezing lemon juice into pan. Let it sizzle a bit. Transfer to a warm serving dish and decorate with lemon slices.

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I love pumpkin. Lately, I’ve begun to think that I might not be alone, as I’ve been reading Neide Rigo’s blog, come-se, and am thrilled to see that she’s been advocating it too.

kabocha pumpkin in dashi-shoyu sauce

kabocha pumpkin in dashi-shoyu sauce

These are some of my favorite pumpkin recipes that we’ve published thus far: quibebe, risotto, compote, ravioli, bread, gnocci, garden tempeh, snow peas and kabocha. They’re all good and feature pumpkin in classic and sometimes unusual ways.

I made this recipe to go with a Japanese inspired dinner we had recently. The dashi-mushroom broth adds umami flavor.

kabocha pumpkin in dashi-shoyu sauce

½ kabocha pumpkin, cut into wedges, skin on, seeds removed
1 cup dashi broth (follow link for instructions on making dashi)
2 tbsp soy sauce
1 tsp mirin
1 tsp sugar
sprinkles of kosher salt

Place kabocha wedges at the bottom of a large sauce pan. Add remaining ingredients, cover pan and cook at low heat until pumpkin is soft. Liquid will evaporate. Add a couple more tablespoons of water if needed. Serve warm or room temperature as a side dish to go with any meal.

{ 1 comment }

With this unusually cold and wet spring in San Francisco, I feel like I want to eat hearty, earthy food. Something flavorful that fills you up and makes you happy and satisfied. Something like mushroom risotto.
Initially I was going for the Italian approach. The thing with the Italian approach is all that cheese and butter.

Japanese mushroom risotto, or kinoko gohan

Japanese mushroom risotto, or kinoko gohan

I wasn’t feeling dairy-ish. Inspiration struck when we went to a Korean market in Daly City.

The market has a huge assortment of fresh mushrooms for sale. I settled for the shimeji, button and shiitake types. I also bought some aanori seaweed salad, a couple of servings of cucumber and cubed daikon kimchi to serve as side dishes to jazz up our meal a bit more. I served the Japanese mushroom risotto with pan fried mahi-mahi steaks and kabocha pumpkin wedges cooked in dashi-shoyu broth, so we had fun.

Mushroom risotto is still English-Italian. This is originally called kinoko gohan in Japanese. Kinoko stands for mushroom, and gohan, for rice. The dish is rich and flavorful yet does not use a single drop of fat.

Japanese mushroom risotto, or kinoko gohan

1 tray (100g) fresh white shimeji mushrooms, aka beech mushroom, rinsed and very bottom discarded
1 tray (100g) fresh brown shimeji mushrooms, rinsed and very bottom discarded
8 large fresh shiitake mushrooms, rinsed, cut into ½ moons, stems chopped and reserved
1 lb fresh white button mushrooms, rinsed and quartered
3½ cups dashi broth (see below to make fresh)
2 cups Japanese sushi rice
1 tbsp grated fresh ginger
1 tbsp mirin
2 tbsp sake
4 tbsp soy sauce
Kosher salt to taste
scallions
toasted sesame oil
Ponzu-soy sauce
1 4×4 inch piece dried kelp (kombu)

Wipe white layer of salt off the kombu leaf using a wet paper towel. Put it in a sauce pan with 4 cups of water and shiitake mushroom stems. Let soak for 30 minutes. Place saucepan on stove top, and bring to a boil. Immediately turn it off, remove from heat and let kelp and mushroom stems continue soak for another 15 minutes. This is your dashi broth. Discard mushroom stems. Kelp can be stored in the fridge and reused another time soon, otherwise simply discard it.

Bring three cups of prepared dashi to a boil. Add ginger, mirin, sake and soy sauce, a sprinkle of kosher salt and all the mushrooms. Cook mushrooms for a couple of minutes. Scoop them out of the broth and set aside. Top up broth with hot water (if needed) to make up for 3 and ½ cups then add rice. Bring temperature to a boil. Turn it down to medium low. Stir rice to prevent sticking. Cover and cook for about 14 minutes, lid on, until liquid absorbed. Stir occasionally. Top with mushrooms and their liquid. Cover and cook on low for another couple of minutes to warm through. Remove from heat and keep pan covered for another 5 minutes.

Transfer rice to a serving platter. Scatter with chopped scallion. Serve with toasted sesame oil and ponzu-soy sauce on the side.

{ 3 comments }

Indian inspired black-eyed pea curry

Indian inspired black-eyed pea curry

We’re constantly trying to add new legume-inspired recipes to our repertoire. After all, how can one be almost vegetarian without eating beans? I think, perhaps, that we don’t feature black-eyed peas as we should. Recently Steven made a delicious black-eyed peas and polenta dish. Every now and then I make a brown rice and black-eyed pea risotto that’s quite enjoyable. Black-eyed peas are delightful in croquettes, certainly. But all told, that’s only a few measly (albeit wonderful) ways of preparing something that’s so versatile, flavorful and nutritious.

So today’s inspiration comes from Indian cuisine. I’ve been following Manjula’s Kitchen for a while now and am blown away by the many creative ways she employs beans and pulses. This recipe is based on one from her blog. I made a few adaptations. We loved it.

the sunset on the night we enjoyed Indian inspired black-eyed pea curry

the sunset on the night we enjoyed Indian inspired black-eyed pea curry

Indian inspired black-eyed pea curry

2 cups dry black-eyed peas, rinsed and soaked in water for ½ hour then drained
1/8 tsp asafedida
2 tbsp canola oil
1 pint cherry tomatoes
¾ tsp mango powder
¼ tsp garam masala
½ cup fresh chopped cilantro
Sea salt to taste

for the curry paste:

2 inch piece of fresh ginger, peeled and roughly chopped
½ tsp chili powder
2 jalapeño peppers, seeds partially removed
2 tbsp coriander powder
¼ tsp turmeric powder

Add all ingredients for the curry paste to a food processor with a couple of tablespoons of water and whiz into a paste.

Add canola oil to pressure cooker. Bring temperature to high. Add cumin seeds and cook until aromatic, about a minute or so. Add asafetida followed by the curry paste. Cook on medium temperature until raw flavors are gone and oil floats on the surface of the curry paste. Toss in black eyed-peas with 3 cups of water. Cover pressure cooker, and when it starts whistling, turn temperature down and continue cooking for another 5 to 7 minutes. Remove from heat and let pan cool down. Check for doneness. The beans should be soft. If not return pan to burner and cook a little longer.

Add tomatoes, salt, garam masala, mango powder and continue cooking, uncovered, just long enough to warm tomatoes through. Add cilantro, adjust salt and serve. We had this stew with a side of Japanese rice cooked Brazilian style.

{ 2 comments }

not even inclement weather deterred us from finally meeting last week!

April 9, 2012

It poured rain that Saturday. It was bitterly cold and at times windy, but the bad weather didn’t matter because we were super excited about finally meeting these fine bloggers face-to-face. I discovered Fer’s blog chucrute com salsicha when we first started ours back in 2009. Fer was already a veteran back then. Her wonderful [...]

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springtime garden tempeh with snow and garden peas, Kabocha with quinoa and almond butter sauce

April 6, 2012

This recipe was adapted from the latest issue of Vegetarian Times. I didn’t have most of the veggie ingredients so I made do with what was available at home. It turned out as granola as it can be, of course not in any pejorative way, but simply healthy and delicious. The sauce reminded me of [...]

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