Indian red lentil soup with Savoy cabbage

by Heguiberto on June 17, 2011

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Everybody throughout the northern hemisphere is probably eating summer food right now; you know: barbecue, ice cream, sno-cones, watermelon, and most anything grilled. Not us! The heat wave that has sent temperatures soaring past the 100’s elsewhere has yet to reach San Francisco. So we’re ‘stuck’ in the almost eternal refrigerator chill that makes the City by the Bay that much more unique. Yesterday was typical. The sun peeked out early in the afternoon, but then as night began to fall, the fog blew in and temperatures plunged. So San Francisco. We all know that nothing’s better than a warm, spicy bowl of soup on a cold day, whatever the season. So that’s my inspiration. If this sounds appealing to you, then bookmark the recipe for winter 😉 or come for a visit sometime soon.

Indian red lentil soup with Savoy cabbage

Indian red lentil soup with Savoy cabbage

This is based upon another soup that I’m partial to: vegan spicy Indian red dal. The advantage of making dal soups is that you can improvise, adding many different ingredients that will completely alter the flavor and texture, giving them new dimensions. This time I added Savoy cabbage, which I do not believe is a typical Indian vegetable.

To me, Savoy cabbage looks like a mixture between “regular” and Napa cabbage. It has the spherical shape of the former but the leaves are tender and wrinkled, like you see in the later. Savoy is sweet, and healthy, of course. Like broccoli, cauliflower and the other cabbages, it is a member of the brassica family. I love that name, “brassica,” which is why I’m constantly writing it on the blog. Plus they’re good eating and very versatile. They’re especially successful in soups, like here, or simply sautéed with olive oil, garlic, salt and pepper.

key ingredients for Indian red lentil soup with Savoy cabbage

key ingredients for Indian red lentil soup with Savoy cabbage

Indian red lentil soup with Savoy cabbage

½ cup of red lentil, picked over and rinsed
1 stalk celery, chopped
¼ tsp turmeric
2 medium carrots, diced small
3 medium onions chopped
2 tbsp grated fresh ginger
2 tbsp grated fresh garlic
1 tbsp yellow mustard seeds
5 Roma tomatoes, peeled and diced
½ head Savoy cabbage, chopped
1 Poblano pepper, seeds and ribs partially removed, cut into small squares
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp cumin seeds
¼ tsp ground chili pepper (e.g cayenne)
4 tbsp canola oil
½ bunch chopped cilantro
Wedges of lemon

Place lentils, turmeric, carrots and celery in a large pot. Add about 5-6 cups of water. Bring to a boil and cook, covered, until soft. These foam up a bit so to avoid a mess, keep lid partially off. Stir every now and then to prevent sticking. Add a bit more of water if needed but don’t overdo. Lentils are ready when soft and mushy with a thick consistency. Turn temperature down, add cabbage, cover pot and let simmer.

Toast cumin seeds in a large pan for a couple of minutes just to bring the aroma out. Transfer to a dish and set aside.

Using the same pan, add oil then mustard seeds and fry them. As they begin to pop, about a minute or so, add onions, Poblano pepper and sauté until onion becomes translucent (about five minutes). Push onion mix to one side of the pan. Add garlic and ginger. Cook until raw smells are gone but avoid burning. Stir everything together. Add toasted cumin seeds, chili pepper, coriander and cumin powders to onion mixture. Stir again. Add tomatoes and a cup of water. Bring to a boil then reduce temperature to simmer and cook for 10-12 minutes.

Pour onion/tomato mix over lentils and fold together. Add salt to taste. Simmer for another 10-12 minutes. Stir in cilantro.

Serve with basmati rice and a wedge of lemon.

see what I mean about the fog

see what I mean about the fog?

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{ 7 comments… read them below or add one }

Heavenly Housewife June 17, 2011 at 4:55 am

Ah daaahling, you are like us here in england then. “Summer” here means absolutely nothing. Its been so rainy and gloomy. Its nice to have a comforting soup like this when the weather is a bit nasty. Delicious!
*kisses* HH
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Faith June 17, 2011 at 7:19 am

Savoy is my favorite kind of cabbage and I could eat Indian flavors any time of the year no matter what the weather…so I’d be all over this!
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Angie's Recipes June 17, 2011 at 11:44 am

I hardly cook savoy cabbage … no idea why…maybe I haven’t had a good recipe at hand to try them. 😉 Thanks for sharing such a comforting soup!
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Barbara June 18, 2011 at 4:28 am

I love this combination! Savoy cabbage is one of my favorite veggies. It’s a bit too hot here to be cooking soup right now, but I’m saving the recipe.

wizzythestick June 18, 2011 at 2:38 pm

Delicious spicy soup is good any day in my books

wizzythestick June 18, 2011 at 2:40 pm

Soup is good any day in my book.

tigerfish June 20, 2011 at 2:38 pm

Kinda warming up in the South Bay and Peninsula… mean San Francisco is still enjoying cool-ness? :O

I recently cooked Indian Sambar with split peas and different kinds of vegetables and totally enjoyed it. Maybe I can try it with red lentils next time.
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