germinated red lentil sprouts with fresh garden herbs

by Stevie on June 30, 2011

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I made this tasty and healthy dish from germinated red lentils. Hegui sprouted them from dried a few days before. Inspired by all the fresh herbs in our community garden plot, I used a mix of chive, mint, Italian parsley, sage and lemon thyme. Any combination might do. The kale stems are sort of optional. They add a nice green color. And of course we have a huge abundance of them with the success of the kale right now. What do you do with your leftover kale stems?

germinated red lentil sprouts with fresh garden herbs

germinated red lentil sprouts with fresh garden herbs

This sauté reminds me of a warm salad. Fragrant from the herbs and nutty, the lentils are a bit crunchy, too.

germinated red lentil sprouts with fresh garden herbs

2 cups germinated red lentil sprouts
1 onion, chopped
2 cloves garlic, peeled and crushed
1 cup kale stems with some leaves, finely sliced
3 tbsp olive oil
½ cup dry white wine
Salt and black pepper to taste
1 to 2 tbsp fresh herbs: chive, mint, Italian parsley, sage, thyme

Heat olive oil in medium skillet. Add onion. Sauté on medium until onion becomes translucent. Add kale stems and garlic. Sauté a bit more then add white wine, cover pan and allow to steam. Add sprouted red lentil and fold vegetables together. Add salt and black pepper to taste. Cover and cook until lentils heat through. Mix in fresh herbs. Serve.

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