Mediterranean bulgur black-eyed-pea pilaf

by Heguiberto on October 8, 2010

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This recipe was adapted from VegNews, a vegan magazine I got for free at the 26th Toronto vegetarian food fair Steven and I attended recently on a trip to Canada. It attracted my attention because it uses healthy ingredients that I happen to love: bulgur, black-eyed-peas and kale. It also requires a homemade spice mix which I enjoy preparing. Toasting, mixing, and grinding spices fill the house with magical aromas.

Mediterranean bulgur black-eyed-pea pilaf

Mediterranean bulgur black-eyed-pea pilaf

The original recipe calls for a coarser bulgur than I had. Since I didn’t want to go shopping for that special bulgur last minute, I made do with what was there. The dish tasted great though it didn’t turn out as fluffy as I expected. I’m sure that’s due to the bulgur. When you try this recipe use the coarser type. The VegNews recipe doesn’t call for toasting the spices, but I did as I think that toasting brings out the flavors. The spice blend is called baharat and many countries in the Mediterranean have their own version. This one is sort of Lebanese inspired.

Mediterranean bulgur black-eyed-pea pilaf

1 cup bulgur (preferably the coarser type)
1 cup warm water or vegetable broth
1 large white onion, cut into tiny cubes
1 bunch kale or collard greens, rinsed and chopped fine
½ bunch whole scallions, chopped into thin rounds
4 tbsp olive oil
3 sweet Nantes carrots, cubed
2 cups cooked black-eyed-peas
4 tsp baharat spice mix (see below)
Kosher salt
Fresh black pepper
A few squirts of lemon or lime juice
2 ears sweet corn, cooked and broken into small pieces
several Kalamata olives

baharat spice mix

1tbsp black pepper
1½ tbsp coriander seeds
1½ tbsp cumin seeds
1 tbsp fenugreek
5 cardamom pods
1 tbsp ground ginger

Soak bulgur in liquid for about a half hour.

Add all spices for baharat mix, except ginger, to a skillet and toast for a minute to bring out their aromas. Pour spices into a grinder and pulse until powdered. Add ground ginger and pulse again. Set aside.

Add 2 tbsp olive oil to a large pan. Add onion and cook until browned a bit. Add kale, carrot, scallion and sauté until kale has wilted. Add black-eyed peas, baharat mix and bulgur. Reduce heat to low and simmer for a few minutes to warm through. Adjust flavors by adding more baharat, salt and perhaps a bit more black pepper. Transfer to a serving dish and garnish with sweet corn and olives. Drizzle with remaining olive oil. Squeeze lemon over everything.

I served this with quibebe clássico or savory winter squash with garlic and olive oil.

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